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Palmetto Region Volleyball Association

Dealing With Muscle Soreness in Youth Athletes

By Vanessa Mejia, USA Football 05/17/2019, 12:00pm EDT

They say time heals all wounds, don't they? Well, that means muscles too! Taking it easy for a couple of days works wonders.

Mental Toughness: The Mike Burton Story

By SwimSwam 05/16/2019, 12:00pm EDT

When Mike Burton looked at himself in the mirror, he did not see a 5 foot 9 inch swimmer with small hands and feet. He saw a giant. He saw a champion.

How the Pressure to Be Perfect Affects Kids, and What Parents Can Do About It

By Asia Mape, USA Today High School Sports 05/16/2019, 12:00pm EDT

High-achieving kids have a lot of pressure and stress and it can manifest itself differently.

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