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Palmetto Region Volleyball Association

Help Coach! I'm Afraid of the Ball

By Coach Damon Wilson 04/19/2018, 4:00pm EDT

A GOALIE'S GUIDE TO OVERCOMING FEAR OF THE SHOT

A goalie's guide to overcoming fear of the shot. 

Sports Supplements: Buyer Beware?

By Nancy Clark, CoachUp Nation 04/19/2018, 12:00pm EDT

The basic supplement question is: If you are deficient, what led to that deficiency and what dietary changes will you make to resolve the issue so that it doesn't happen again? 

The Importance of Hydration for Youth Athletes

By Jeanne Goodes, Breaking Muscle 04/17/2018, 12:00pm EDT

For coaches and trainers, I offer this: Make it mandatory that your athletes have at least 32 ounces of water at every practice or game (or as weather conditions dictate), as well as have a cooler of water readily available to your athletes.

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