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Palmetto Region Volleyball Association

Fitness: Sleep Your Way to Better Performance

By Jill Barker, Montreal Gazette 07/15/2019, 1:15pm EDT

There has been a lot of ink devoted to the important role training and nutrition play in maximizing athletic potential. Yet the value of a good night’s sleep has largely been ignored. But with the recent addition of apps that track sleep patterns and promote the health benefits of a sound sleep, more and more coaches and athletes are paying attention to getting the requisite 40 winks.

Four Safety Questions Youth Sports Parents Should Know The Answers To

By Sean Jensen, SportsEngine 07/06/2019, 8:30am EDT

Experts insist a proactive approach can dramatically increase the chances of a safe sports environment

Training + Recovery = Better Athletic Performance

By Training HAUS 07/03/2019, 3:45pm EDT

For athletes today, experts emphasize training harder and more often. While this may be true, the rate and quality of recovery play just as important a role in helping enhance athletic performance.

Here are some recovery strategies to get you started

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