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Palmetto Region Volleyball Association

Fueling Your Body for Top Performance

By Michael Kyllo-Kittleson, FastPitch News 01/18/2019, 12:00pm EST

It makes it difficult to get a proper meal in because you’re playing this game and then warming up for the next and it requires a lot of planning in advance to make good decisions with nutrition when you’re in that setting.

KISS Nutrition – Keep It Super Simple

By Linda McDonald, MS, RD, LD, Super Kids Nutrition 01/17/2019, 12:00pm EST

Choosing just one thing at a time will help prevent all of you from feeling overwhelmed and will help you dial in and make those sustainable changes for the long haul.

Hockey Weight Training

By Dan Garner, Hockey Training 01/16/2019, 12:00pm EST

Stride length training offers hockey players the chance to have their “breakout” year because if they have never trained it properly before, this type of training can turn a good athlete into a great athlete.

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