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Palmetto Region Volleyball Association

Does Caffeine Enhance Sports Performance?

By The Real Buzz 09/11/2019, 7:30pm EDT

Current researchers tend to suggest that caffeine almost certainly has an ergogenic influence in some people, in some forms of exercise. In other words, it isn’t a magic bullet. But let’s have a look at who might benefit from caffeine use — and when. 

Do Ice Baths Really Help With Recovery?

By Robert Takla, USA Triathlon 09/11/2019, 1:45pm EDT

This article will focus on cold water immersion (CWI) as a recovery aid. Cold therapy is also used to reduce pain and swelling of an acutely injured joint or muscle.

Why In-Season Strength Training Is Essential for Soccer Players

By Stack MVP 09/11/2019, 1:30pm EDT

If players want to have a healthy and empowering career that lasts for the long-term, they better prioritize a year-round strength plan.

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