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Palmetto Region Volleyball Association

Practice Changes to Protect Youth Football Players

By Kelly Dudzik, WGRZ 03/13/2019, 12:00pm EDT

"We said this is a good idea, and this is a way that, you know, football should be going because it does make it safer," 

Strategies to Get Kids to Exercise

By The Morning Sun 03/08/2019, 12:00pm EST

Young children may not be ready to lift weights or run on the treadmill, but parents can embrace kid-friendly exercises, such as walking and cycling.

Sports Nutrition Advice for Vegan, Vegetarian High School Athletes

By D. Enette Larson-Meyer, Ph.D., National Federation of State High School Associations 03/07/2019, 12:00pm EST

Daily energy needs vary among girls and boys, and further depend on the athlete’s body size, body composition, training regimen, growth and general activity pattern.

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